Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 02.07.2025 13:22

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
564kcal
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
57g carb
200g frozen mixed vegetables - 200 kcal
Thats about 1200kcals
Lexi Wood Exits Bravo’s ‘Summer House’ After 1 Season - Deadline
500g raw chicken breast - 600 kcal
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
clear whey: 89kcal (0,20,0)
A Common Stimulant Could Hold the Key to Preventing Sudden Infant Death Syndrome - SciTechDaily
My usual daily goto are:
hot pepper: 8kcal
paprika: 30kcal (6,1,0)
Why are the Chinese so sensitive to Western criticism?
When I play beat saber I usually drink one more clear whey: +89kcal
leek: 54kcal (13,1,0)
24g fat
How an unnoticed pregnancy complication almost ended a young Staten Island mom’s life - SILive.com
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
28g protein
All together 1550kcal
Tattle Life: Celebs say gossip forum ruined their lives. Now its owner has been unmasked - BBC
200g chicken ham: 236kcal (2,30,12)
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
nutritions of the sandwich:
When AI takes all jobs how will the lowest class make money to survive?
I eat the above in 2 portions.
On the weekends when I cook myself:
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
People Who Have Been Stuck In A Coma Are Sharing What Happened, And Whoa - BuzzFeed
10ml sunflower oil (measured with syringe) - 88kcal
150g raw jasmine rice - 520 kcal
1 cup natural yoghurt with spices - 100kcal
Forget Florida — these two unexpected states are the new retirement hot spots - Yahoo Finance
Thats about 1508 kcals